Dream Board Workshops

January 30, 2010 / 1-5 p.m.
Cost: New students - $60 (includes all supplies)
Previous students with frame to re-use: $35
Registration deadline: January 22, 2010
Future dates TBA. Private classes available for groups of 5-8.

Dream boards, or road maps, are an exercise in visualization. Similar to writing down your goals and revisiting them each night before you go to bed, you will be creating a series of goals for the year by clipping out magazine photos and words. The finished piece serves as a piece of artwork in a sectioned frame for you to hang up and to look at each day. During this half day workshop, you will be guided through a meditation and goal setting exercises. Then the creation begins!

Sign up soon, spaces go fast! Register by emailing Katie with your preferred date and whether you will be needing a frame, or calling 704.552.2419

Fearless Empowerment Women's Retreat

May 28-30, 2010 / Brevard, NC / Cost: $475, all inclusive

Climbing Into Fearless Empowerment

ARE YOU READY TO...
Have an adventure?
Reconnect to spirit?
Embrace your fearless femme?

THEN JOIN US! Appalachian Mountain Institute and Katie Mattson of Momentum Coaching will be guiding a women’s weekend infused with experiences of both adventurous energy and calm spirit. Bring a journal and be ready for some nurturing through meditation, yoga, nature, yummy meals and expansive conversation. But don’t forget to come prepared with a sense of adventure as we’ll be exploring the topics of fear and courage while hitting the climbing ropes!

For more detailed information, click here.

Your Guides:

Life Momentum Coach
Katie Mattson

Limited space available.
To reserve your spot, call 828-301-1783 or click here.