RETREATS AND WORKSHOPS...

Climbing Into Fearless Empowerment Women's Retreat

Spring & Fall 2012 / Brevard, NC

Yoga • Coaching • Climbing

Spring Retreat: May 4th-6th 2012

Fall Retreat: Sept 14-16 2012

ARE YOU READY TO...
Have an adventure?
Reconnect to spirit?
Embrace your fearless femme?

THEN JOIN US! Appalachian Mountain Institute and Katie Mattson of Momentum Coaching will be guiding adventure retreats for women infused with experiences of both adventurous energy and calm spirit. Bring a journal and be ready for some nurturing through meditation, yoga, nature, yummy meals and expansive conversation. But don’t forget to come prepared with a sense of adventure as we’ll be exploring the topics of fear and courage while hitting the climbing ropes! All levels are welcome. This is a beginner-intermediate level style of adventure travel for women.

Climbing has some common misconceptions - especially for women. Most people think climbing is a "man's sport" and requires a lot of upper body strength. In truth, women often make better climbers because most of the power in climbing comes from the legs. We bring a sense of balance and grace to the rock as we more naturally shift our weight in order to reach holds easier. If you have any fears about heights, strength or abilities, please don't hesitate to contact us so we can help you decide if this retreat is for you!

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